Rail Wellbeing Live is back BIGGER and BETTER!
Why wellbeing?
Better health equals a better life at work and at home.
Improving your physical and mental wellbeing can impact so many different areas of your life, both at work and at home. However, in the rail industry we haven’t given health and wellbeing the attention it deserves for many years.
When a workplace accident occurs, we rightly spend time challenging, questioning and learning where improvements could be made. What if we did the same for problems with our physical or mental health?
Rail Wellbeing Live puts health and wellbeing where it should be, at the top of the agenda. It’s time to change, and together we can make a real difference. Are you ready for the challenge?
Feel happier, healthier and stronger
Build better relationships at home and at work
Support yourself, your family and colleagues
Develop healthy new habits and reduce injuries
Be ready for life!
Catch up on past events
RWL preview
Our host, Rob Morris, talks to Dr Anand Patel, about men’s health and what we can do to improve it. Plus, Nicola Morgan, who is an expert on the teenage brain and mental health, shared tips on how to build a better relationship with your children and help them to be more resilient.
RWL 2022 preview!
Our host, Ruth Busby, talks to David R. Hamilton, a kindness scientist, columnist, speaker and author of eleven books, including one of his latest bestsellers, ‘The Five Side Effects of Kindness’ and Dr Sam Akbar, a clinical psychologist and trauma specialist, as well as an author of recently published book ‘Stressilient: Beat Stress and Build Resilience’.
Food to Boost Your Mood
This Wellbeing Wednesday our host, Ruth Busby from Great Western Railway, chatted to Nutritional Therapist Francesca Liparoti. Together they explored the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.
"What’s stuck with me is a story following the session from the Railway Benefit Fund. A member of our railway family contacted us who, as a result of the pandemic, were struggling to feed their family. Having heard via Rail Wellbeing Live about the work of the RBF, they were able to contact us to seek help and we were able to arrange an emergency grant straight away."
Sam Turner | Strategic commercial director at Network Rail and a Railway Benefit Fund (RBF) board member
"Dr Chatterjee’s session last year has made a real difference to my life, and I now listen to his podcasts whilst on my walks. I’ve learnt A LOT from him and shared what I can with my colleagues as part of our health and wellbeing activities. Without doubt, it’s helped me get through the last year at home. I feel sure I wouldn’t be as mentally strong as I am without it."
Alex Leslie | Senior communications manager at Network Rail
"It’s great that attitudes are changing now and we can all feel supported by the organisations we work for."
Kelvin Kasapatu | IT Technician, BAM Nuttall
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