On-Demand
Topic
Category
Year
Choosing the right fuel to perform best at night shifts
Shift workers are more likely to have general health issues, digestive complaints, higher body mass index and are more prone to long term health conditions such as cardiovascular disease and diabetes. Therefore, it’s really important to think about how you can protect your health and pick the right fuel for your body during your shifts.
RWL preview
Our host, Rob Morris, talks to Dr Anand Patel, about men’s health and what we can do to improve it. Plus, Nicola Morgan, who is an expert on the teenage brain and mental health, shared tips on how to build a better relationship with your children and help them to be more resilient.
Talking to strangers: Why you don’t do it and why you should.
Dr Gillian Sandstrom encourages us to talk to strangers and gives some tips on how we can start.
RWL 2022 preview!
Our host, Ruth Busby, talks to David R. Hamilton, a kindness scientist, columnist, speaker and author of eleven books, including one of his latest bestsellers, ‘The Five Side Effects of Kindness’ and Dr Sam Akbar, a clinical psychologist and trauma specialist, as well as an author of recently published book ‘Stressilient: Beat Stress and Build Resilience’.
Taking a collaborative approach to mitigating MSD risk
There is not a single common approach to mitigate MSD risk. However, being proactive gives organisations the best chance of preventing and managing MSDs, in order to enable their staff.
How to plant a wellbeing garden - inside and out!
This session explores how both plants and nature can help our physical and mental health wellbeing.
Morning meditation
Daily Calm - learn some helpful tips and enjoy a deeply relaxing power nap to calm your mind, ease anxiety, soothe your nervous system and stay grounded in your daily life.
Wellbeing: A practical guide to engaging project teams
How Colas Rail planned, promoted and engaged project teams from several different companies to try new ways of eating and exercising.
The new health, safety and wellbeing medical
The three yearly health & wellbeing medical is a proactive and preventative, rather than age related medical and will address health issues early allowing proactive interventions and timely treatment to be given.
Acupressure for de-stress
Join acupuncturist Helen Hayes for an informative and practical session on the powerful practice of acupressure.