The power of community This session focuses on the power of community and how by helping others, engaging in your communities the benefits for your mental health and those around are endless! Watch now
Mental health and relationships Relate, the leading relationships charity will explore the impact of working in the rail industry and the Covid-19 pandemic on relationships with partners, family, friends and colleagues Watch now
Workshop: The power of peers Role-modelling good health and wellbeing behaviours can have a positive effect on peers by helping to encourage them to look after their own wellbeing too. Watch now
Relationships Relationship expert, Honor Rhodes OBE, discusses the importance of relationships, the value of effective communication and the impact of the pandemic. Watch now
Caring for Carers We chatted to Molly and Lucy from Coastal Wellbeing, who discussed ways carers can look after their mental and physical health. Watch now
Tips for a stress-free Christmas Want to achieve a stress-free festive season? Watch this 5-Minute Wellbeing film for practical tips on how to survive the holidays! Watch now
Top tips for achieving a stress-free festive season Dee Holmes offered practical advice on a variety of stresses that families feel over the festive season in December’s Wellbeing Wednesday. Watch now
How to be better listener You can feel confident in supporting others with these tips on how to be a better listener. Watch May’s 5-Minute Wellbeing video from Dave Brown at the charity Samaritans. Watch now