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Shift workers are more likely to have general health issues, digestive complaints, higher body mass index and are more prone to long term health conditions such as cardiovascular disease and diabetes. Therefore, it’s really important to think about how you can protect your health and pick the right fuel for your body during your shifts.
Daily Calm - learn some helpful tips and enjoy a deeply relaxing power nap to calm your mind, ease anxiety, soothe your nervous system and stay grounded in your daily life.