Catherine Annis presents simple movement techniques to help mobilise and release tense, stiff or painful areas of your lower, middle or upper back, including sciatica. If you experience stiffness, discomfort or persistent pain in your back, this session is for you. Catherine has designed some simple movements to help soothe and settle your back. This is a practical session, suitable for everyone, regardless of movement experience and ability. You don’t need any special clothing – these practices are designed to be used at any time or place, at work or at home.
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Wellbeing Hero Award 2023
Day in, day out, come rain or shine the rail industry transports passengers and goods across the UK. This is certainly no small feat and whatever part you play in this mammoth task, your contribution is vital! There are however those among us who continually go above and beyond to support others and champion health and wellbeing in the rail industry. Those we can truly call … heroes. So without further ado, it’s time for us to find out who this year’s Wellbeing Hero is.
The importance of using data in health and wellbeing programmes
‘If you can’t measure it, you can’t improve it.’ An apt quote. Led by Stephen Bevan, this session is all about using data to help steer effective employee health and wellbeing programmes.
Hatha yoga
If you’re looking for yoga that’s perfect for all levels, and enhances flexibility, balance, and inner peace, then our revitalising Hatha Yoga session is for you. Focusing on gentle stretches, mindful breathing, and relaxation techniques, raise your heart rate and stretch out all those regular aches and pains.