Talking to strangers: Why you don’t do it and why you should. Dr Gillian Sandstrom encourages us to talk to strangers and gives some tips on how we can start. Watch now
Taking a collaborative approach to mitigating MSD risk There is not a single common approach to mitigate MSD risk. However, being proactive gives organisations the best chance of preventing and managing MSDs, in order to enable their staff. Watch now
How to plant a wellbeing garden - inside and out! This session explores how both plants and nature can help our physical and mental health wellbeing. Watch now
Morning meditation Daily Calm - learn some helpful tips and enjoy a deeply relaxing power nap to calm your mind, ease anxiety, soothe your nervous system and stay grounded in your daily life. Watch now
Wellbeing: A practical guide to engaging project teams How Colas Rail planned, promoted and engaged project teams from several different companies to try new ways of eating and exercising. Watch now
The new health, safety and wellbeing medical The three yearly health & wellbeing medical is a proactive and preventative, rather than age related medical and will address health issues early allowing proactive interventions and timely treatment to be given. Watch now
Acupressure for de-stress Join acupuncturist Helen Hayes for an informative and practical session on the powerful practice of acupressure. Watch now
The power of community This session focuses on the power of community and how by helping others, engaging in your communities the benefits for your mental health and those around are endless! Watch now
The rail industry’s Million Hour Challenge plus, the Samaritans Veterans app This session will cover information about the rail industry’s Million Hour Challenge, supporting Samaritans during CP6 through one million hours. Watch now
Support through uncertainty RDG’s MHAG will discuss the importance of regular, timely communications; bringing people together virtually and in real life and share some tools and techniques that have helped them support colleagues, and each other, through what has been and what will continue to be, a very uncertain time. Watch now