Daily Calm - learn some helpful tips and enjoy a deeply relaxing power nap to calm your mind, ease anxiety, soothe your nervous system and stay grounded in your daily life.
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Using virtual reality to help improve mental health in the workforce
We have been designing VR training scenarios for the Rail Industry for a number of years, which have been very successful in reducing problems such as accidents on the platform and improving dispatch times.
Promoting and supporting positive mental health in the rail industry
Many railway colleagues have been directly impacted by poor mental health and suicide through their work.
Walking on sunshine: Using music to manage emotions
According to the BPI, music listening was at an all-time high in 2020, leading researchers to speculate that music played a key role in lifting moods during lockdown.