This session explores how both plants and nature can help our physical and mental health wellbeing. Learn some interesting facts about nature and how we are all connected, and indoor/outdoor gardening tips including plants that you can grow at home easily and in small spaces. Some may surprise you! It’s a fun, relaxed talk but with a serious message. Tree hugging is involved!
You may also be interested in:
Wellbeing: A practical guide to engaging project teams
How Colas Rail planned, promoted and engaged project teams from several different companies to try new ways of eating and exercising.
How the pandemic is changing future wellbeing strategy
Charlotte Carter shares how KPMG are adapting their wellbeing strategy and services to ensure this meets the changing needs of colleagues.
Wellness tools
This month we’re joined by Lucy Tucknott from Coastal Wellbeing. In this 5-Minute Wellbeing video Lucy chats about wellness tools, and things we can do to look after our mind and body year-round.