This session focuses on the power of community and how by helping others, engaging in your communities the benefits for your mental health and those around are endless! Together we have so much more power to create change in the world, ourselves and in our community. And by doing so we can find ourselves feeling happier, healthier and more able to face the challenges of life.
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Caring for Carers
We chatted to Molly and Lucy from Coastal Wellbeing, who discussed ways carers can look after their mental and physical health.
How to be better listener
You can feel confident in supporting others with these tips on how to be a better listener. Watch May’s 5-Minute Wellbeing video from Dave Brown at the charity Samaritans.
Relationships
Relationship expert, Honor Rhodes OBE, discusses the importance of relationships, the value of effective communication and the impact of the pandemic.