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Shift workers are more likely to have general health issues, digestive complaints, higher body mass index and are more prone to long term health conditions such as cardiovascular disease and diabetes. Therefore, it’s really important to think about how you can protect your health and pick the right fuel for your body during your shifts.
Our host, Rob Morris, talks to Dr Anand Patel, about men’s health and what we can do to improve it. Plus, Nicola Morgan, who is an expert on the teenage brain and mental health, shared tips on how to build a better relationship with your children and help them to be more resilient.
Our host, Ruth Busby, talks to David R. Hamilton, a kindness scientist, columnist, speaker and author of eleven books, including one of his latest bestsellers, ‘The Five Side Effects of Kindness’ and Dr Sam Akbar, a clinical psychologist and trauma specialist, as well as an author of recently published book ‘Stressilient: Beat Stress and Build Resilience’.
One year on from the first ever Rail Wellbeing Live, mental health and wellbeing continues to be top of everyone’s agenda. Join a panel of senior leaders from across the rail industry who will reflect on what progress has been made over the past twelve months to put mental health and wellbeing at the heart of the railway. The panel will discuss the importance of wellbeing and consider what more needs to be done to deliver the step-change needed to change attitudes and behaviours.