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Energy optimisation strategies to avoid burnout

Longer hours. Work and home life overlapping. Stress. It’s no wonder ‘burnout’ is more common. In this session, we’ll talk about symptoms, strategies, and simple fixes to help you avoid it before it happens.

 
Avoiding burnoutBurnout: How to avoid it and look after yourselfBurnout and working remotely

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This session covers the lessons learnt from the tragic road accident involving two railway workers on the A1 near Newark. Get pointers for fatigue management, particularly useful for those involved in rostering, operations managers, and anyone looking to develop their fatigue management system.

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First Tram Operations Limited (TOL) has overhauled their fatigue management system after the Sandilands Tram accident. Hear their inspiring story – and why the rail industry needs to think differently.

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Managing insomnia and sleep issues

Our guest speaker, Joseph Pannell from The Sleep Charity, offers tips for achieving a good night’s sleep.
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