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Sleep quality: Feeling rested

Long hours away from home. Working when others are enjoying holidays. A global pandemic. It’s not surprising that so many of us feel fatigued. This session is all about our commitment to finding solutions.

 
Health and safety at AlstomFatigue and alertness

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Sleep

Devising world class approaches to managing fatigue

Let’s talk about how our industry is working together to tackle fatigue risk. This session highlights helpful resources, whether fatigue management is part of your job role or you’re personally struggling with tiredness.

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Brian Paynter

Importance of fatigue management

Brian Paynter discusses the importance of fatigue management. Whether you're a manager or frontline colleague, you'll gain valuable insights into fatigue management and the questions you should ask yourself when faced with fatigue.

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Mark Peters and Nina Finlay

RWL '23 preview - Nina Finlay and Mark Peters

Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.

Don’t worry, an ice bath is not essential for you to take part in the session!

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