Tap into the science of sleep. Whether you’re a night shift worker, someone with ‘first night away’ syndrome, or a woman going through menopause; get invaluable info and practical tips.
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Caring for our shift workers. A practical view on reducing fatigue
Working nights or odd hours can confuse your body clock, and it’s much harder to sleep during the daytime. But thankfully there are practical steps you can take to help manage your sleep and stay alert while on duty.
Everything you need to know about fatigue, but were too tired to ask!
Our bright-eyed and bushy-tailed RWA Fatigue Coordination Group have been creating a step-change in how fatigue risk is managed. This session covers what’s already being done and what’s happening in the next year. Olly Glover tells us his sobering story about fatigue.
Strategies to support sleep and shift work
This session is all about the impact shift work can have on our sleep patterns and wellbeing. We cover important safety considerations, as well as positive strategies for healthier sleep.