Join our hosts Angie Doll from Southern Railway, and Mark Smith of Network Rail, for March’s Wellbeing Wednesday. We’ll be discussing the importance of sleep to our wellbeing, with guest expert Dr David Lee.
Disclaimer – The views and opinions expressed in this video are those of the speaker and do not necessarily reflect or represent the views and opinions held by Rail Wellbeing Live.
Working nights or odd hours can confuse your body clock, and it’s much harder to sleep during the daytime. But thankfully there are practical steps you can take to help manage your sleep and stay alert while on duty.
Let’s talk about how our industry is working together to tackle fatigue risk. This session highlights helpful resources, whether fatigue management is part of your job role or you’re personally struggling with tiredness.
This session covers the lessons learnt from the tragic road accident involving two railway workers on the A1 near Newark. Get pointers for fatigue management, particularly useful for those involved in rostering, operations managers, and anyone looking to develop their fatigue management system.
