Shift work can mean long hours, which can make us more fatigued. But working at night or at odd hours also affects our body clock and it’s harder to sleep when it’s daytime. Thankfully, good habits can help you manage your sleep and keep you alert on duty. During this session we will explore the practical steps that can be taken including:
- How to prepare well for night duty
- What to do during your shift
- What to do after your shift