Working nights or odd hours can confuse your body clock, and it’s much harder to sleep during the daytime. But thankfully there are practical steps you can take to help manage your sleep and stay alert while on duty.
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How to sleep better
Tap into the science of sleep. Whether you’re a night shift worker, someone with ‘first night away’ syndrome, or a woman going through menopause; get invaluable info and practical tips.
Fatigue kills
This session covers the lessons learnt from the tragic road accident involving two railway workers on the A1 near Newark. Get pointers for fatigue management, particularly useful for those involved in rostering, operations managers, and anyone looking to develop their fatigue management system.
Managing insomnia and sleep issues
Our guest speaker, Joseph Pannell from The Sleep Charity, offers tips for achieving a good night’s sleep.