Brian Paynter discusses the importance of fatigue management. Whether you're a manager or frontline colleague, you'll gain valuable insights into fatigue management and the questions you should ask yourself when faced with fatigue.
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Tap into the science of sleep. Whether you’re a night shift worker, someone with ‘first night away’ syndrome, or a woman going through menopause; get invaluable info and practical tips.
Sleep well, live well
Sluggish, rubbish, and lethargic. We all know the feeling of a bad night’s sleep. Hope’s session is an introduction to the science of sleep and the very best techniques for improving the quality of your shuteye and drifting off into a deep slumber.
RWL '23 preview - Nina Finlay and Mark Peters
Nina Finlay, a certified Wim Hof Method instructor and Mark Peters, Tai Chi and Qigong master talk though the benefits of cold therapy and importance of breath and moving your body.
Don’t worry, an ice bath is not essential for you to take part in the session!