We know instantly when we’ve had a bad night’s sleep. We feel it. Despite getting in your usual quota of hours, you wake feeling rubbish, sluggish, and lethargic. This session is a brief introduction into the science of sleep that pulls from the best of the research data to get you the very best techniques for improving your quality of sleep and gives you plenty of take-aways to get that all important deep sleep! Hope will discuss sleep quality, the restorative value of sleep and give tips to boost restorative value.
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Caring for our shift workers. A practical view on reducing fatigue
Shift work can mean long hours, which can make us more fatigued. Thankfully, good habits can help you manage your sleep and keep you alert on duty. During this session we will explore the practical steps that can be taken.
Managing insomnia and sleep issues
Our guest speaker, Joseph Pannell from The Sleep Charity, offers tips for achieving a good night’s sleep.
Everything you need to know about fatigue, but were too tired to ask!
Fatigue working groups across the rail infrastructure, freight and passenger operations sectors are helping the industry to create a step-change in how fatigue risk is managed. Their work is part of the industry’s health and safety strategy, LHSBR.