Sleep is essential for our health and wellbeing, yet it is estimated that 40% of the population suffer with sleep issues and many do not get the support they need. In this short 5-minute video, our guest speaker, Joseph Pannell from The Sleep Charity, offers his five top tips for getting a good night’s sleep. From establishing a morning routine to getting enough daylight, Joseph’s expert advice will boost your sleep and overall wellbeing.
You may also be interested in:
Everything you need to know about fatigue, but were too tired to ask!
Fatigue working groups across the rail infrastructure, freight and passenger operations sectors are helping the industry to create a step-change in how fatigue risk is managed. Their work is part of the industry’s health and safety strategy, LHSBR.
Caring for our shift workers. A practical view on reducing fatigue
Shift work can mean long hours, which can make us more fatigued. Thankfully, good habits can help you manage your sleep and keep you alert on duty. During this session we will explore the practical steps that can be taken.
Fatigue
Sleep is fundamental to good health and our ability to perform safely at work. We discuss how sleep apnoea and shift work affects the quality of our sleep.