Sleep is essential for our health and wellbeing, yet it is estimated that 40% of the population suffer with sleep issues and many do not get the support they need. In this short 5-minute video, our guest speaker, Joseph Pannell from The Sleep Charity, offers his five top tips for getting a good night’s sleep. From establishing a morning routine to getting enough daylight, Joseph’s expert advice will boost your sleep and overall wellbeing.
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This session is all about the impact shift work can have on our sleep patterns and wellbeing. We cover important safety considerations, as well as positive strategies for healthier sleep.
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Let’s talk about how our industry is working together to tackle fatigue risk. This session highlights helpful resources, whether fatigue management is part of your job role or you’re personally struggling with tiredness.
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Join Catherine Annis for 30-minutes to learn some simple breathing and movement techniques to help you unwind, release stress and unnecessary tension. Catherine briefly introduces the Vagus nerve and show how we can access it to reduce anxiety, lower blood pressure and heart rate and improve sleep. This is a soothing session, suitable for everyone, regardless of movement experience and ability.