\ The art of deep sleep | Rail Wellbeing Live Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe

The art of deep sleep

The way we sleep has a profound impact on how we feel the next day, our health and energy levels, and the way we perform at work and life in general. This session gives a scientific insight into this fascinating subject and offers practical solutions for getting a good night’s sleep and feeling more rested.

 
Dr Nerina RamlakhanWhat happens when you sleep?Rail Wellbeing Live: sleep well live well

You may also be interested in:

Sleep

How to sleep better

Tap into the science of sleep. Whether you’re a night shift worker, someone with ‘first night away’ syndrome, or a woman going through menopause; get invaluable info and practical tips.

Watch now
Sleep

Revolutionising fatigue risk management

First Tram Operations Limited (TOL) has overhauled their fatigue management system after the Sandilands Tram accident. Hear their inspiring story – and why the rail industry needs to think differently.

Watch now
Joseph Pannell

Managing insomnia and sleep issues

Our guest speaker, Joseph Pannell from The Sleep Charity, offers tips for achieving a good night’s sleep.
Watch now
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse