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  • 2024
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Symbol of a man

Men’s health MOT

Men's health specialist, Dr Anand Patel, discusses why there's such a difference in life expectancy between men and women, what factors affect men's health and what we can practically do to live longer lives in good health.

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Womens health

Fertility - how well do you really know your body?

Internationally recognised female fertility expert, Joyce Harper helps you understand your biological clock, how your body really works, ‘fertile windows’, and your overall reproductive health.

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Rail wellbeing live speakers October

RWL 2022 preview!

Our host, Rob Morris, talks to Dr Anand Patel, about men’s health and what we can do to improve it. Plus, Nicola Morgan, who is an expert on the teenage brain and mental health, shared tips on how to build a better relationship with your children and help them to be more resilient.

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Baz Moffat

Women’s health: Midlife non-negotiables

Women’s health and fitness coach, Baz Moffat, discusses lifestyle changes that promote health and happiness in midlife women.
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image of a woman with brown hair, smiling

Eating to optimise health and manage menopause

Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.

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