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Shift workers are more likely to have general health issues, digestive complaints, higher body mass index and are more prone to long term health conditions such as cardiovascular disease and diabetes. Therefore, it’s really important to think about how you can protect your health and pick the right fuel for your body during your shifts.
As the impact of the Coronavirus pandemic continues to unfold our relationships with our digital devices has changed. We have become more reliant than ever on technology to do our jobs and keep us connected to friends, colleagues and clients. The ever-changing nature of the pandemic’s impact has resulted in many being pulled to news and social media more than ever; and as home-working becomes the norm the boundaries between working and personal life is increasingly blurred.
Simple everyday nutrition steps to boost health and feel great