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Shift workers are more likely to have general health issues, digestive complaints, higher body mass index and are more prone to long term health conditions such as cardiovascular disease and diabetes. Therefore, it’s really important to think about how you can protect your health and pick the right fuel for your body during your shifts.
Session delivered by the Railway Benefit Fund
Railway Benefit Fund (RBF) is the railway charity supporting railway people and their families all over the UK. We are here to support the Rail industry through times of need , which more often than not stem from financial difficulties. Not only do we provide financial support but we also offer help and advice on debt and finances.
Financial wellbeing is about taking control of your finances to give you the sense of security and peace of mind that you have enough money to meet your needs.
Simple everyday nutrition steps to boost health and feel great