On-Demand
Topic
Category
Year
Beneath the hard hat
Passionate about helping others, Andy Baines-Vosper, recently founded Beneath the Hard Hat, a video series for railway people that promotes positive mental wellbeing, with suicide prevention at its heart.
Laughter yoga
Fancy a laugh? Join Louise Claire Gates for a unique style of yoga that combines yogic breathing and laughter exercises. Scientifically proven to increase happiness and productivity, as well as lowering stress hormones. No mat required.
Seated pilates
Jo Tuffrey takes us through some Pilates exercises that target the whole body, to improve strength, tone, and postural alignment, all whilst putting a smile on your face.
Introduction to tai chi
Tai Chi is one of the oldest and most enduring movement arts, developed to directly improve mental and physical health. This class is an easy entry point for beginners and can be done standing or seated. No mat required.
Vinyasa yoga flow
Take 30 minutes out of the day for yourself to relax, stretch, and find inner strength. Join Louise Claire Gates for a holistic vinyasa yoga flow, with a great playlist and calming guidance.
Introduction to Pilates
Jo Tuffrey has designed this Pilates class to target postural muscles that can get very tight during times of stress and worry. Give it a go and you’ll leave feeling more released, relaxed, and uplifted in every sense.