From setting audacious goals, SMART goal setting and tips on staying motivated, this 5-Minute Wellbeing video is guaranteed to leave you feeling inspired and ready to achieve your own goals.
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New Year fitness goals
Ready to smash your fitness goals? Sports performance psychologists Dan Abrahams and Katie Mobed explore the psychology behind motivation, what smart goal setting is and how to truly stick to your goals to achieve better results in fitness and sport.
Body Control Pilates
A session you’re unlikely to forget! Join Paul Andrews for an enlightening Pilates class that will change the way you move through your daily life. Get help with your alignment, breathing, and core stability, so you can grow stronger and healthier with age.
Seated pilates
Jo Tuffrey takes us through some Pilates exercises that target the whole body, to improve strength, tone, and postural alignment, all whilst putting a smile on your face.