Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. Joana Faustino gives practical advice and strategies to help manage your worries – both big and small.
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Forest bathing – getting back to nature
Known in Japan as ‘shinrin yoku’, forest-bathing is a simple outdoors relaxation method to help boost health and wellbeing. Join us to discover more including exercises to try when you’re out in nature.
Knee pain: A non-invasive solution to keep you on track
Arthritic knees can be a debilitating condition, affecting lives at home and at work. Step in Össur, who’s here to take us through a non-surgical and clinically validated pain-relieving brace.
Living with diabetes
We chatted to Claire and Lee from the Diabetes Research & Wellness Foundation, who shared their personal experience living with diabetes.