Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. Joana Faustino gives practical advice and strategies to help manage your worries – both big and small.
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Everything you need to know about preventing and managing back pain
Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.
Understanding diabetes
More people than ever are living with diabetes in the UK. Watch June’s 5-Minute Wellbeing video where our guest helps us better understand the condition.
Bringing women’s health and wellbeing into a male dominated workplace
This all-important session provides a holistic view of the health issues faced by women. We discuss whether different approaches are needed, what these approaches could be, and how this all feeds into making our organisations more inclusive.