This all-important session provides a holistic view of the health issues faced by women. We discuss whether different approaches are needed, what these approaches could be, and how this all feeds into making our organisations more inclusive.
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Capoeira
Capoeira is an exciting and dynamic Afro-Brazilian art-form that combines elements of movement, dance, martial arts, music, and play. Don't be put off joining a capoeira class because you're not a gymnast or acrobat. Beginners are not expected to be able to do cartwheels and handstands from the outset! However, your fitness will build from day one and after a few months of training, you might be surprised what you can do. Watch this session to learn basic moves whilst listening to upbeat music and find out a bit of history behind this fascinating form of martial art.
Removing barriers for employees with disabilities
Disabled employees often face barriers that others don’t even see. In this session, speakers share their own experiences and discuss ways the workplace can be made more inclusive, with simple adjustments.
Managing worries
Everyone worries from time to time, but too much worry can leave us feeling tense and anxious. We discuss how to help manage your worries - big and small.