If you spend most of your day at a desk, or sitting down, this session’s here to help you get moving, with a selection of stretches and exercises you can do at home or at work to keep fit and flexible.
You may also be interested in:
Keeping active
The physical and mental health benefits of keeping active, how to make exercise a habit that sticks and ways to build more exercise into your daily life.
LIIT (Low Intensity Interval Training)
Join us to discover LITT: the low-intensity, high-energy bodyweight workout that will recharge your body, and raise your heartbeat in a safe way without jumping or putting pressure on your joints. Let’s get LIIT!
Exercises for station and train staff
Put together specifically for station and train staff, this session takes you through exercises that can help you to loosen up, reset your posture, and even get your heart rate going during your shift.