Join us for a 25-minute full body workout that requires no equipment and minimal space, making it ideal for any environment. This session targets your legs, abs, shoulders and lats with a variety of exercises designed to challenge you and leave your muscles sore. Perfect for any environment, this workout will get your heart pumping and keep you fit, whether you're at home or on the go. Get ready to push your limits—no excuses!
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Forest bathing – getting back to nature
Known in Japan as ‘shinrin yoku’, forest-bathing is a simple outdoors relaxation method to help boost health and wellbeing. Join us to discover more including exercises to try when you’re out in nature.
Understanding Alzheimer's disease
Jane Nickels, Admiral Nurse at Dementia UK discusses dementia with a focus on Alzheimer’s, the most common type of dementia. Alzheimer’s causes a gradual decline in memory, thinking, behaviour, and social skills, affecting a person’s ability to function. Though dementia mostly affects older adults, it is not a part of normal aging.
We take a look at the early signs of the disease, its impact on individuals and their families’ lives, the help and support available, whether some symptoms can be delayed or avoided, and who is more prone to getting it.
Living with pain: from fighting to flourishing
Vidyamala Burch has suffered with chronic pain for over 30 years due to congenital weakness, a car accident and unsuccessful surgery. She is now a wheelchair user. In this positive and reassuring talk, she identifies that it is our resistance to pain which causes it to be so distressing and miserable. She shares easy-to follow breathing techniques and powerful mindfulness meditations teach you how to live in the present moment.