Most people experience neck and/or back pain at some point, and for many people this is a chronic problem, especially as our jobs, lifestyles and phones can cause bad posture. This discomfort can easily become a ‘new normal’, but we may not realise that there are some simple ways to manage the pain and stiffness. The countless benefits of Pilates can be experienced by anyone, and it has long been recommended by physicians for managing back and neck pain. It builds deep core strength to support the back and improve posture, as well as mobilising stiff muscles and joints and encouraging healthy movement patterns in daily life. This session is designed to give you a taster of how Pilates can improve your life and will give you some go-to moves that you can use to help fend off that neck and back pain!
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HIIT routines for your lunchbreak
What better way to fill your break than with some high intensity exercise that will get the blood pumping, endorphins flowing and give you a much-needed break!
Relaxation exercises
Find out how using upright movement which is sometimes dynamic and sometimes intense can actually relax your body!
Our Fourth Wellbeing Wednesday
Join Katie and David as they learn about importance of workplace wellbeing and enjoy a live Pilates session.