Our opening panel answer a big question: Why do we care about wellbeing at work? They also discuss the ways our industry is different to others, and how we can support both our frontline and office colleagues.
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Our December Wellbeing Wednesday
Join Mark and Fiona as they learn about happy hormones and how Covid-19 has affected the rail industry.
What do you do to look after you?
Boost your wellbeing by following these simple tips from our guest John Sidebotham. Discover the secrets to connecting with others, staying active, being present in the moment, nurturing curiosity, and unleashing the incredible power of giving.
Thrive health and wellbeing programme
Mark Newns from Keltbray’s Thrive programme shares his journey of supporting physical and mental health in our ‘macho’ industry, from being met with a cynical response to having his colleague tell anyone who would listen, ‘Mark is okay and saved my life’.