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Yoga flow

Sion hosts a 30 minute yoga flow session which can be practised from the comfort of your own home. It's a revitalising, nourishing and grounding yoga class suitable for all levels and abilities, no previous experience of yoga is necessary. We move through some flowing yoga poses, designed to build your flexibility and strength and end with a calming relaxation session.

 
Sion JonesYoga: benefits beyond the matRail Wellbeing Live: Vinyasa yoga flow

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