This Wellbeing Wednesday our host, Ruth Busby from Great Western Railway, chatted to Nutritional Therapist Francesca Liparoti. Together they explored the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.
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Better food choices to improve your health and wellbeing
Want to know how to improve your health by making simple changes to your diet? Watch this short 5-Minute Wellbeing film for practical tips on developing and maintaining a healthy, balanced diet.
Choosing the right fuel to perform best at night shifts
Shift workers are more likely to have general health issues, digestive complaints, higher body mass index and are more prone to long term health conditions such as cardiovascular disease and diabetes. Therefore, it’s really important to think about how you can protect your health and pick the right fuel for your body during your shifts.
![Diet](/sites/default/files/styles/card_466x298/public/2022-09/Diet.png?itok=MfFQ9INi)
Nutrition for shift work
It is well documented that shift work can have a negative impact on your health, with an increased risk for metabolic disorders like diabetes, heart disease and stroke. Join us in exploring what the science says, as well as creating tasty, satisfying food quickly, that doesn’t cost the earth.