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Healthy diet

Food to Boost Your Mood

This Wellbeing Wednesday our host, Ruth Busby from Great Western Railway, chatted to Nutritional Therapist Francesca Liparoti. Together they explored the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

 
More about food and moodWhy nutrition is so important for your brainHow to eat a balanced diet

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Better food choices to improve your health and wellbeing

Want to know how to improve your health by making simple changes to your diet? Watch this short 5-Minute Wellbeing film for practical tips on developing and maintaining a healthy, balanced diet.
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Ask the nutritionist

In our August Wellbeing Wednesday, with nutritionist Niamh McMahon, we received so many audience questions there simply wasn’t enough time to answer them all.
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Niamh McMahon from the RSSB discusses the impact our food choices can have on our physical and mental wellbeing, and provides practical tips on how to maintain a healthy, balanced diet.
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