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Healthy diet

Food to Boost Your Mood

This Wellbeing Wednesday our host, Ruth Busby from Great Western Railway, chatted to Nutritional Therapist Francesca Liparoti. Together they explored the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

 
More about food and moodWhy nutrition is so important for your brainHow to eat a balanced diet

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Lucy Kerrison

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Snacking seems so simple. If you’re hungry, eat! And let’s be honest, we all snack. But do we all snack smart? With a bit of planning and attention to some basic knowledge, you can be a much smarter snacker. In this session, our guest speaker, Lucy Kerrison, discusses strategies for smart snacking which will help supply you with all the daily fibre and nutrients you need, stopping the post-snack guilty feeling.  

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Ask the nutritionist

Nutritionist Niamh McMahon is back to answer the outstanding questions you had during her Wellbeing Wednesday session. Here’s everything you’ve ever wanted to know about healthy eating, food myths, and more.

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