Join our new hosts Angie Doll from Southern Railway, and Mark Smith of Network Rail, for February’s Wellbeing Wednesday. We will be talking to relationship expert Honor Rhodes OBE, Strategic Director at Tavistock Relationships, about the importance of relationships to our wellbeing, the value of effective communication, and the impact of the pandemic.
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The power of community
This session focuses on the power of community and how by helping others, engaging in your communities the benefits for your mental health and those around are endless!
How to be better listener
You can feel confident in supporting others with these tips on how to be a better listener. Watch May’s 5-Minute Wellbeing video from Dave Brown at the charity Samaritans.
Workshop: The power of peers
Role-modelling good health and wellbeing behaviours can have a positive effect on peers by helping to encourage them to look after their own wellbeing too.