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Seasonal Affective Disorder

Hosted by psychotherapist Priya Ponnappa, we explore Seasonal Affective Disorder (SAD). Don't brush off that yearly feeling as simply a case of the "winter blues" - take steps to keep your mood and motivation steady throughout the year. 

 
5-Minute Wellbeing - Tips for coping with winterList of SAD resourcesApp: HeadspaceBABCP (British Association for Behavioural and Cognitive Psychotherapies)

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