This Wellbeing Wednesday our host, Rob Morris from Siemens Mobility, chatted to Dave Brown from the charity Samaritans. Dave discussed how Covid has impacted loneliness, the relationship between suicide and loneliness and things we can do help ourselves and others manage feelings of loneliness and isolation.
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Exploring our emotional health with Samaritans, plus the rail industry’s Million Hour Challenge
The aim of this session is to start a conversation about emotional health, help people to begin to identify signs someone may be struggling to cope, give them confidence to make an approach and highlight the importance of supporting their own emotional health.
Understanding post-traumatic stress disorder (PTSD)
Neil will explain what post-traumatic stress disorder (PTSD) is (and what it is not), outline the main symptoms and explain what happens in terms of accessing care, treatment and outcome.
Our First Wellbeing Wednesday
Join John and Lizi where it all started, the first wellbeing Wednesday. Learn about fatigue and try laughter yoga.