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Taming anxiety

If you or someone you know struggles with anxiety this session will provide tips and tools that can be used to manage anxiety. Psychotherapist, Dr Aaron Balick covers everything from the difference between feeling anxious and having anxiety, to common anxiety disorders and how Cognitive Behavioural Therapy (CBT) can help.

 
Anxiety UKMind: Self-care for anxietyYoung Minds: Supporting children with anxietyNo Panic: Youth helpline

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