If you or someone you know struggles with anxiety this session will provide tips and tools that can be used to manage anxiety. Psychotherapist, Dr Aaron Balick covers everything from the difference between feeling anxious and having anxiety, to common anxiety disorders and how Cognitive Behavioural Therapy (CBT) can help.
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Supporting one another through uncertain times
We’ve faced a pandemic and now we’re witnessing significant reform of the rail industry. It’s no wonder many of us feel a little uncertain about the future. Join RDG’s Mental Health Awareness Group as they chat about how we can support one another during times like these.
What if your job was good for you?
We spend most of our time there, so work needs to be a place we thrive. In this session we share the findings of a research project, published by BITC, that identifies how we can take action to transform our wellbeing at work.
Supporting the mental health of railway workers
During this insightful session, we dive into the findings from an industry-wide survey on mental health, providing unique insights into the current landscape. Our panel of industry leaders share their perspectives and discuss ways we can improve wellbeing across rail.