On-Demand
Topic
Category
Year
Working through Christmas
Our host, Huw Jones, talks to panellists Abby Davis, Brian Paynter, and Joe Smales about the challenges, sacrifices and sense of purpose whilst working in rail through Christmas.
Fertility - how well do you really know your body?
Internationally recognised female fertility expert, Joyce Harper helps you understand your biological clock, how your body really works, ‘fertile windows’, and your overall reproductive health.
Mental health and relationships
Fact: men live shorter, less healthy, and less happy lives than women. Serious subject! Yet humour can help. So, join award-winning comedian, John Ryan, as he talks male mental health and relationships.
Caring for Carers
We chatted to Molly and Lucy from Coastal Wellbeing, who discussed ways carers can look after their mental and physical health.
Women’s health: Midlife non-negotiables
Women’s health and fitness coach, Baz Moffat, discusses lifestyle changes that promote health and happiness in midlife women.
How to be a better listener
You can feel confident in supporting others with these tips on how to be a better listener. Watch May’s 5-Minute Wellbeing video from Dave Brown at the charity Samaritans.
Eating to optimise health and manage menopause
Nutritional therapist Francesca Liparoti explores what peri-menopause and menopause is and how the food we eat every day can optimise overall health and manage symptoms.