This Wellbeing Wednesday our host, Caroline Murdoch from Network Rail, chatted to Molly Booth and Lucy Tucknott from Coastal Wellbeing. Molly and Lucy discussed who is considered a carer, the importance of looking after our own wellbeing when caring for others, and ways we can prioritise taking care of our mental and physical health.
You may also be interested in:
Workshop: The power of peers
Role-modelling good health and wellbeing behaviours can have a positive effect on peers by helping to encourage them to look after their own wellbeing too.
Relationships
Relationship expert, Honor Rhodes OBE, discusses the importance of relationships, the value of effective communication and the impact of the pandemic.
Mental health and relationships
Relate, the leading relationships charity will explore the impact of working in the rail industry and the Covid-19 pandemic on relationships with partners, family, friends and colleagues