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Join Louise as she leads you through a 30 minute online Laughter Yoga class.
Jo Tuffrey is a Pilates Teacher with over 20 years experience in her field.
In this class she will take you through some exercises that will target the whole body improving strength, tone and postural alignment. The majority of the exercises are from a seated position so they can be done anywhere. All whilst putting a smile on your face.
Come and try one of oldest and most enduring movement arts developed to directly improve your mental and physical health. This is an easy entry point for beginners into the fascinating world of Tai Chi (Taijiquan), (martial & health) and Chi Kung (Qigong), (for health).
Join Louise for a holistic 30minute vinyasa yoga flow.
Yoga mat and loose comfortable clothing required to join from the comfort of your own home. This yoga class is suitable for all ages and abilities, with modifications for every pose.