Acupressure for de-stress Join acupuncturist Helen Hayes for an informative and practical session on the powerful practice of acupressure. Watch now
Pilates for neck and back pain Most people experience neck and/or back pain at some point, and for many people this is a chronic problem, especially as our jobs, lifestyles and phones can cause bad posture. Watch now
Winter stretch workout 30 minute yoga/stretch session, focusing on lifting your mood, energy and vibe ahead of the day. Watch now
Flexibility/mobility stretches for desk workers Long hours at a desk everyday has the potential to cause movement compensations, stiffness and eventually pain. Watch now
Breathing exercises for strong lungs We take breathing for granted. It’s a simple process we do around 25,000 times every day, yet many of us could be breathing more efficiently. Watch now
Relaxation exercises Find out how using upright movement which is sometimes dynamic and sometimes intense can actually relax your body! Watch now
HIIT routines for your lunchbreak What better way to fill your break than with some high intensity exercise that will get the blood pumping, endorphins flowing and give you a much-needed break! Watch now
Workshop: Latest developments in drugs and alcohol testing This session provides a state-of-the-art update on drugs and alcohol testing policy, practice and test kit technology. Watch now
My name is .... and I'm an alcoholic In this session, we will hear from a someone who got help early and learn how railway work and recovery can go hand in hand. Watch now