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Running into the new year

Harry Morgan, host of Podcast and YouTube channel JOG ON, discusses how to start running if you never run before. He suggests popular running plans, and will share what happens to our body and brain during a run. We also cover the long term mental benefits of exercise and running too. We help you in your journey no matter what stage you’re at.

 
5-Minute Wellbeing: Tips to run 5k fasterPark runNHS: Couch to 5K

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