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Gentle exercises for joint pain

Join us for a light session of gentle and slow-paced exercises to help keep your joints strong and flexible – and help you reduce or eliminate pain caused by stiffness and conditions like arthritis or osteoarthritis.

 
Arthritis pilates video workoutTop 10 resistance band exercisesYoga for joint pain and arthritis

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LIIT (Low Intensity Interval Training)

Join us to discover LITT: the low-intensity, high-energy bodyweight workout that will recharge your body, and raise your heartbeat in a safe way without jumping or putting pressure on your joints. Let’s get LIIT!

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Keeping active

The physical and mental health benefits of keeping active, how to make exercise a habit that sticks and ways to build more exercise into your daily life.
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Laughter yoga

Fancy a laugh? Join Louise Claire Gates for a unique style of yoga that combines yogic breathing and laughter exercises. Scientifically proven to increase happiness and productivity, as well as lowering stress hormones. No mat required.

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