Jo Tuffrey discusses the physical and mental health benefits of an active lifestyle, explores strategies we can adopt to make exercise a habit that sticks and shares ways to build more exercise into our daily life.
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Join us for a light session of gentle and slow-paced exercises to help keep your joints strong and flexible – and help you reduce or eliminate pain caused by stiffness and conditions like arthritis or osteoarthritis.
Turn the lights down low. Turn the energy up. And get ready to hustle hard! This instructor-led 30-minute sweat-dripping class is split between boxing and strength training… and it will help you go the distance.
Join Audrey Zannese for an introduction to Sophrology: a body-mind technique inspired by Western relaxation exercises and Eastern meditative practices. Discover ways to release stress, build resilience, and boost energy.
