Back pain is the main contributor to absences in the rail industry workforce and is something that many of us can relate to. Join us as we look at new evidence on best practice in managing lower back pain.
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Blendfit
BlendFit is Sarah’s signature class that gives you and your body a bit of everything! You will begin with some high energy cardio, boxing inspired movement; blending neatly into some barre work (we’ll use chairs) to tone and define the entire body and follow this with some core strength to work on your strength and stability. You will end with a stretch and cool down, feeling revitalised and full of energy.
Heart health
Cardiovascular diseases are the leading cause of death in the UK and are responsible for 1 in every 4 deaths. Join Cardiologist Dr Rajay Narain as he discusses cardiovascular disease prevention, risk factors and aftercare.
Living with diabetes
We chatted to Claire and Lee from the Diabetes Research & Wellness Foundation, who shared their personal experience living with diabetes.