Heart health is an important part of overall wellness. Cardiologist Dr Rajay Narain discusses the steps you can take to keep your heart healthy, and understanding risk factors for high-risk individuals.
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Tips for a healthier midlife
Women’s health and fitness coach, Baz Moffat, shares her easy-to-follow tips for a healthier midlife. Watch this 5-minute video for advice on sleep, managing stress and anxiety, diet, exercise and bladder and bowel health.
Bringing women’s health and wellbeing into a male dominated workplace
This all-important session provides a holistic view of the health issues faced by women. We discuss whether different approaches are needed, what these approaches could be, and how this all feeds into making our organisations more inclusive.
Relax and unwind
Join Catherine Annis for 30-minutes to learn some simple breathing and movement techniques to help you unwind, release stress and unnecessary tension. Catherine briefly introduces the Vagus nerve and show how we can access it to reduce anxiety, lower blood pressure and heart rate and improve sleep. This is a soothing session, suitable for everyone, regardless of movement experience and ability.