\ Better food choices to improve your health and wellbeing | Rail Wellbeing Live Skip to main content
Home
Rail Wellbeing Live

Main navigation

  • About
  • 5-Minute Wellbeing
  • Wellbeing Wednesdays
  • Rail Wellbeing Live
    • Wellbeing Hero Award
  • On-Demand
Subscribe
Healthy diet

Better food choices to improve your health and wellbeing

The food and drink we consume every day has a profound impact, not only on our physical health but our mental health too. That’s why it’s so important to know the facts about what we’re putting into our bodies. Niamh McMahon discusses how to make better food choices to improve our overall health and wellbeing. 

In the short five minute video Niamh will talk about what constitutes a balanced diet and will provide practical tips on how to achieve better overall health through a more informed understanding of the food and drink we consume each day, from fruit and veg, to bread and sugar. 

Further information and help is available at:

Send us your feedback and let us know what topics you want for future 5-Minute Wellbeing to contact@railwellbeinglive.co.uk.

 

You may also be interested in:

Image of an apple with a tape measure around it

Ask the nutritionist

Nutritionist Niamh McMahon is back to answer the outstanding questions you had during her Wellbeing Wednesday session. Here’s everything you’ve ever wanted to know about healthy eating, food myths, and more.

Watch now
Rhiannon Lambert

Eat green and feel well

If you've always wanted to try eating like a vegetarian or vegan but didn't know where to start, this session is for you! Nutritionist and author Rhiannon Lambert shares her tips on how to start your own vegan or vegetarian diet, the varied diet options available to those who choose these lifestyles, and how this impacts exercise and training.

Watch now
Lucy Kerrison

Smart snacking

Snacking seems so simple. If you’re hungry, eat! And let’s be honest, we all snack. But do we all snack smart? With a bit of planning and attention to some basic knowledge, you can be a much smarter snacker. In this session, our guest speaker, Lucy Kerrison, discusses strategies for smart snacking which will help supply you with all the daily fibre and nutrients you need, stopping the post-snack guilty feeling.  

Watch now
Keep up to date with news, events and reminders for our wellbeing events.

Information

  • Contact us
    • Email us
  • Privacy policy

© Copyright Rail Wellbeing Live 2022-2025

Together we can end domestic abuse