A healthy diet is all about balance

With so much information available online it’s not always easy to know what advice you should be following when it comes to nutrition and your health, but getting to grips with the basics of nutrition can have a positive impact on your body and mind. A healthy diet is all about balance and if maintained will help to counter the impact of stress, fatigue and anxiety.

Join our host Ruth Busby from Great Western Rail for August’s Wellbeing Wednesday where she speaks with Nutritional Specialist Niamh McMahon about how to improve your overall health through informed food choices.

Vegetarian and vegan diets Q&A Rough guide – fruit & vegetable portion sizes How to get more fibre into your diet

You may also be interested in:

Nutrition discovery

Making even small adjustments to what we eat can influence our brain chemistry to improve our mood and ability to cope with stress. This session uncovers a wealth of fascinating science-based facts and practical steps to help you make positive change happen.

Watch now

Transform your health

In this session, Dr Ayan Panja shares life-changing insights about how we can all improve our health and wellbeing using techniques and strategies he has seen work time and time again in over two decades of clinical practice. He explais the eight key factors which affect our health the most and share the simple ways that we can start to improve them.

Watch now

Better food choices to improve your health and wellbeing

Want to know how to improve your health by making simple changes to your diet? Watch this short 5-Minute Wellbeing film for practical tips on developing and maintaining a healthy, balanced diet.

Watch now