Financial stress can impact your mental health and can create the feeling of being stuck in a vicious cycle. In this short 5-minute video, our guest speaker, Justine Piercy from The Money Charity, offers practical advice on managing your money and long-term wellbeing. Justine discusses setting a budget, cutting your costs, emergency savings, improving your credit score and building financial literacy.
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Looking after your financial wellbeing
Money worries can impact your mental health, which is why it’s so important to feel in control of your finances. This session shares tips on budgeting, saving, credit scores, and borrowing, as well as the latest tools for managing your money better.
Here to support your journey through rail
We care deeply about our colleagues, and their families too. Learn about the Railway Benefit Fund, here to provide financial support to our families during tough times, as well as debt and legal advice.
How to engage men at work
In this session, led by Anne Farrell, Health Promotion Exc, Irish Rail and the CIE group, we look at how to engage men in the workplace. Understand what men’s health is, why it’s important to create a ‘safe space’ for men and how gender can influence the attitudes men can develop when it comes to health.