In our August Wellbeing Wednesday, with nutritionist Niamh McMahon, we received so many audience questions there simply wasn’t enough time to answer them all. We made a commitment to come back and answer those questions and we meant it! Niamh will answer the outstanding questions and take live questions from the audience. If you’ve ever wanted to ask about healthy eating, food myths or anything else. Now is your chance.
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Choosing the right fuel to perform best at night shifts
Shift workers are more likely to have general health issues, digestive complaints, higher body mass index and are more prone to long term health conditions such as cardiovascular disease and diabetes. Therefore, it’s really important to think about how you can protect your health and pick the right fuel for your body during your shifts.
Food to Boost Your Mood
This Wellbeing Wednesday our host, Ruth Busby from Great Western Railway, chatted to Nutritional Therapist Francesca Liparoti. Together they explored the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.
An Introduction to SuperWellness
As short introduction from SuperWellness about how we can support your employees post-lockdown.