Shift workers are more likely to have general health issues, digestive complaints, higher body mass index and are more prone to long term health conditions such as cardiovascular disease and diabetes. Therefore, it’s really important to think about how you can protect your health and pick the right fuel for your body during your shifts.
We know that on a busy night shift, eating healthily is not always a top priority. But this session will provide you with easy tips on eating and snacking well at night so you can maintain your energy, fight fatigue and have long term health benefits.